URDeaD Posted January 21, 2004 Author Share Posted January 21, 2004 Imenno za tova pitam )) Za kvi li ne prostotii go pitah ama zabraih , tedy ako znaesh niakoe- share please Link to comment Share on other sites More sharing options...
Godfather Posted January 21, 2004 Share Posted January 21, 2004 Kajete niakoi uprajnenia za razshiriavane na grudnia kosh. Комбинацията флайс-кросоувър-пулоувър просто е "желязна". Става още по-добре ако повторенията се правят с дълбоко и продължително дишане. Link to comment Share on other sites More sharing options...
tedy Posted January 21, 2004 Share Posted January 21, 2004 Комбинацията флайс-кросоувър-пулоувър просто е "желязна". ... да, именно! това ме подсеща че от известно време не съм подхващал pullover-a Link to comment Share on other sites More sharing options...
URDeaD Posted January 21, 2004 Author Share Posted January 21, 2004 Pullovera i flies gi prava - 3 serii po 12 povtorenia. Cross over kak se prai ? Link to comment Share on other sites More sharing options...
Godfather Posted January 21, 2004 Share Posted January 21, 2004 Pullovera i flies gi prava - 3 serii po 12 povtorenia. Cross over kak se prai ? С двата кабела кръстосваш ръцете и движенията са като при флайсовете, но си прав с леко наклонен торс Link to comment Share on other sites More sharing options...
URDeaD Posted January 21, 2004 Author Share Posted January 21, 2004 Am tfa ne e li i za dolna 4ast na gurdite? Link to comment Share on other sites More sharing options...
Godfather Posted January 21, 2004 Share Posted January 21, 2004 Am tfa ne e li i za dolna 4ast na gurdite? Всичко зависи от наклона на торса, но така или иначе мускулите, които най-много участват в страничното раздуване на гръдния кош се намират в средата и в долната част Link to comment Share on other sites More sharing options...
URDeaD Posted January 21, 2004 Author Share Posted January 21, 2004 Mersi mnogo. A za vunshna 4ast na bicepsa da mi kajete niakoe drugo uprajnenie. Az znam edno - liagash na 60 gradusa naklon s dumbeli i vdigash go gurdata kato pribirash vse edno si udriash diafragmata.Sorry za obiasnenieto ama ne mojah da go izmislia po dobre:) Link to comment Share on other sites More sharing options...
tedy Posted January 21, 2004 Share Posted January 21, 2004 с прав лост, широк хват, аз понякога се опитвам да го правя на около 70 градуса наклон, обърнат обратно, с лице към облегалката, така поне става по-чисто. Или разбира се на скота Link to comment Share on other sites More sharing options...
pavel Posted January 22, 2004 Share Posted January 22, 2004 URDeaD za da ti stane po 6iroc gradniq ko6 ne moje da go napravi6 samo s gardi traa i martva tqga.a tva pul over lo ko be6e tva e za relef.i aminokiselini traa da pie6 seki den predi lqgane.spored men trenirovkata ti e dobra samo ako pie6 himii ina4e ne e mnogo pravilna.kima ot mnogo vreme pie himii i ve4e e zabrqavil ko e da si bes himii Link to comment Share on other sites More sharing options...
URDeaD Posted January 22, 2004 Author Share Posted January 22, 2004 Prav si, ama vse pak ne mi e mnogo izmoritelna (pone za men), a e i efekasna. Kajete vie kak treirate de .Kolko puti v sednicata i kakvo??? Link to comment Share on other sites More sharing options...
pavel Posted January 23, 2004 Share Posted January 23, 2004 as treniram 3 pati v sedmicata za6toto ne praa kraka.programata mi e: 1den:grab i zadno ramo ; 2den:gardi i predno ramo ; 3den:triceps i biceps kato piq vaglihidraten protain(mega nas) na nutrin i pro90.vaglihidratniq go piq predi i sled trenirovka a pro 90 predi lqgane, i sam mnogo dovolen parvite dve sedmici ka4ih 4 kg.e to se taka staa s men hoda 2 meseca i ka4a 10kg i sled tova stane ne6to i spra i pak otslabna.i sq pak mai 6a trabva da spitram sled edin mesec. big pimpin baybe Link to comment Share on other sites More sharing options...
netrootbg Posted January 23, 2004 Share Posted January 23, 2004 as treniram 3 pati v sedmicata za6toto ne praa kraka. nai golqmata muskulna grupa. stava smeshno kato vidish nqkoi mnogo dobre razvit nagore i s kraka kato kle4ki. mnogo hora sum gledal kak na suztezaniq zaradi takiva izpulneniq bivat klasirani na 3-4 mesta nazad ot tova ako imaha pone malko razviti kraka. Link to comment Share on other sites More sharing options...
pavel Posted January 23, 2004 Share Posted January 23, 2004 da de ama as se pak nqma da stavam kultorist i lqtoto 6a zema da bqkam ako sam v bg Link to comment Share on other sites More sharing options...
netrootbg Posted January 23, 2004 Share Posted January 23, 2004 da de ama as se pak nqma da stavam kultorist i lqtoto 6a zema da bqkam ako sam v bg s bqgane shte ka4vash muskolna masa??? taka li ? Link to comment Share on other sites More sharing options...
snake Posted January 24, 2004 Share Posted January 24, 2004 moje stiga da znaesh kak da go naprvish napulno vuzmojno e Link to comment Share on other sites More sharing options...
tedy Posted January 24, 2004 Share Posted January 24, 2004 да, ако бяга с 20 кг на гърба си И защо почти никъде не видях думата култорист изписана правилно като 'културист'?! Link to comment Share on other sites More sharing options...
URDeaD Posted January 24, 2004 Author Share Posted January 24, 2004 Btw moje sha se ka4i hubava muskulna masa s biagane ama ako si slojish edni tejesti na krakata.Mislia 4e struvaha okolo 30 kinta.Zaka4ash gi za praseca i po4vash. Link to comment Share on other sites More sharing options...
netrootbg Posted January 24, 2004 Share Posted January 24, 2004 Btw moje sha se ka4i hubava muskulna masa s biagane ama ako si slojish edni tejesti na krakata.Mislia 4e struvaha okolo 30 kinta.Zaka4ash gi za praseca i po4vash. prosto si nqmash ideq kolko sa udobni. otdelno ot tova sa napraveni taka dase zakrepvat 4e sled 200 metra shte si bez tqh. zakrepvat se s edni metalni skobi koito nemogat da izdurjat natovarvane. osven s bintove da gi privurjesh kum kraka no pak e super neudobno. izobshto tova ne e variant. Link to comment Share on other sites More sharing options...
URDeaD Posted January 24, 2004 Author Share Posted January 24, 2004 Mdea znam , edin pi4 mi se hvali , vika 4e e dosta imoritelno s tezi Link to comment Share on other sites More sharing options...
james_ankov Posted January 24, 2004 Share Posted January 24, 2004 Teq tejesti za kraka sa palni gluposti ..... Link to comment Share on other sites More sharing options...
URDeaD Posted January 24, 2004 Author Share Posted January 24, 2004 Ave ima dostatu4ni uredi za kraka v rondoto , moje da se praiat mnou iaki kraka Link to comment Share on other sites More sharing options...
pavel Posted January 25, 2004 Share Posted January 25, 2004 NEBE NEBE NE ME RAZBRAHTE PRAVILNO zna4i as sega ka4vam kologrami i pomeje s dieta i trenirovki mi e lesno da ka4vam kilogrami zatova lqtoto 6a bqgam da is4ista bes razbirase da si spiram dietata(pod dieta razbirase imam v predvid mnogo qdeniq na den,kogato trqbva kakavato hranq trqbva)ta kat bqga6 lqtoto ne samio 4e is4istva6 no i krakata ti stavat po golemi i ka4va6 4isto na krakata i ti se oformqt dobre.AAAA i ot klqkane raste zadnika pak na men taka si mi haresva dosta hora gledat da ka4vat kilogrami i tva im e kat fix ideq i kat ne se xranat ka4estveno i trenirat kraka(s 6tanga)zadnika mnogo im porastva koeto spored men e mnogo sme6no Link to comment Share on other sites More sharing options...
snake Posted January 25, 2004 Share Posted January 25, 2004 kato ne iskash da ti raste zadnika mi ne klqkai do dolu pravi 1/3 klqk hem ste slagash po mn kilogrami na stangata stiga da ti e zdravo krustcheto ti s kolko klqkash do dolu Link to comment Share on other sites More sharing options...
URDeaD Posted January 26, 2004 Author Share Posted January 26, 2004 pavel ti mojesh da si 4istish i v fitnessa we.Malko l-carnitine s amino kisilini .Hem se uralefiavash ,hem 4istish maznini Link to comment Share on other sites More sharing options...
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