tarbanov Posted April 8, 2004 Share Posted April 8, 2004 Kak taka sled qdene navsqkade kadeto sum 4el pi6e 4e se pie PREDI qdene.Zna4i zarejda6tata 5 dni po 4 puti na den po 5 gr PREDI osnovnite hraneniq a sled tezi 5 dni po 5 gr na den kato moje6 da gi pie6 2 gr predi trenirovka i 3 sled a moje i 5-te gr sled trenirovka. chestno da ti kaja koito i da pitash shte ti kaje razlichno trqbva da se probva i da vidish koga ti deistva po - dobre Link to comment Share on other sites More sharing options...
URDeaD Posted April 8, 2004 Author Share Posted April 8, 2004 Az mislia , 4e triabva predi iadene da se piat. Link to comment Share on other sites More sharing options...
tarbanov Posted April 8, 2004 Share Posted April 8, 2004 da vi kaja nqma mnogo razlika predi ili sled qdene vajnoto e da se piqt Link to comment Share on other sites More sharing options...
Lord_Gudo Posted April 9, 2004 Share Posted April 9, 2004 Iskam da popitam ako piq purvite 5 dena po 20 gr a sled tova 20 dni po 5 gr i sled tova prodalja samo s protein 6te ima li polza ot cqlata procedura na izpolzvane na Creatin ? Link to comment Share on other sites More sharing options...
URDeaD Posted April 9, 2004 Author Share Posted April 9, 2004 To shte ima , ama ako iskash oshte po goliama polza -- dva meseca obshto pii creatin (zarejdashta + poddurjashta) i usporedno s tova iako gainer. Link to comment Share on other sites More sharing options...
URDeaD Posted April 21, 2004 Author Share Posted April 21, 2004 Ave hora , koga se provejda m-r olimpiq ? ili niakvi drugi konkursi. Link to comment Share on other sites More sharing options...
guinness Posted April 21, 2004 Share Posted April 21, 2004 Da ne izkaz da u4astva6 Link to comment Share on other sites More sharing options...
pavel Posted April 21, 2004 Share Posted April 21, 2004 mi da ti kaja neznam to4no to i d znae6 te ne gi davat po nikoq televiziq det q hva6tame.ma mr olimpiq e mai v kraq na godinata Link to comment Share on other sites More sharing options...
guinness Posted April 21, 2004 Share Posted April 21, 2004 аз мислq че е към септември някаде Link to comment Share on other sites More sharing options...
Lil Scrappy Posted April 21, 2004 Share Posted April 21, 2004 koi va kefi ot Mr.Olympia ??? toq rony couman [moje da gresha imeto] ne me kefi izobshto e vqrno e che ima golemi rase igrab no mu kusa mnogo koremnata presa dokato ima edni drugi prosto izchistini mnogo i s unikalna presa vie kvo shte kajete po vaprosa Link to comment Share on other sites More sharing options...
guinness Posted April 21, 2004 Share Posted April 21, 2004 Не му баркаш името и аз съм на мнение,че има бая бирено коремче Link to comment Share on other sites More sharing options...
Lil Scrappy Posted April 21, 2004 Share Posted April 21, 2004 Не му баркаш името и аз съм на мнение,че има бая бирено коремче da we ush izpaknal korem i laka presa kato se stegne inache e gramaden mnogo ebati venite no neshto ne me vpechetlqva neznam zashto dokato ima 2-3-ma prosto ti prai gusto dagi gledash prosto krasota dali toq bai xui [Rony Couman] shte stane Mr.Olympia 2004 pone as neshta Link to comment Share on other sites More sharing options...
Hammer Posted April 21, 2004 Share Posted April 21, 2004 Аз пък към фен на Маркус Рул. Абсолютен изрод е. Един от най- високите и мощни културисти. Просто никой друг няма такава мускулна маса. Иначе Колман печели най вече заради гърба и релефа който има, обаче те негрите по принцип са си релефни. Не че съм расист, обаче повече ме кефят белите културисти. Link to comment Share on other sites More sharing options...
Lil Scrappy Posted April 21, 2004 Share Posted April 21, 2004 Аз пък към фен на Маркус Рул. Абсолютен изрод е. Един от най- високите и мощни културисти. Просто никой друг няма такава мускулна маса. Иначе Колман печели най вече заради гърба и релефа който има, обаче те негрите по принцип са си релефни. Не че съм расист, обаче повече ме кефят белите културисти. dawe ima i beli mnogo zdravi no nemogat da se merat s negrite chernoto si e cherno kvo da govorim prosto samiat svqt na kojata gi prai tolkova golemi shtoto im oformq sqka chast po tqloto i az zatova znam che kolkoto si po cheren tolkovo poveche ti lichat muskolite zatova trqbva dase xvashta ten lqtoto zada skiba ako si bachkal za neshto dokato ako si mnogo bql nqma dasi lichi mnogo Link to comment Share on other sites More sharing options...
netrootbg Posted April 21, 2004 Share Posted April 21, 2004 Явно не разглеждате всички секций на форума. http://warez.ru/invision/index.php?showtopic=3597 Link to comment Share on other sites More sharing options...
URDeaD Posted April 27, 2004 Author Share Posted April 27, 2004 Аз пък към фен на Маркус Рул. Абсолютен изрод е. Verno! Toia e bahti 4udovishteto ... Link to comment Share on other sites More sharing options...
Lil Scrappy Posted April 27, 2004 Share Posted April 27, 2004 awe xora kvi proteini piete vie: sega piex MEGA PRO 92 Platinum no neshto useshtam che ne e zamen nai dobre se chustvam sas survatkata Pure WHEY PRO na Nutrim sam se zapasil s: no iska mnogo trenirovki zada se useti zakvo stava vapros Link to comment Share on other sites More sharing options...
ShitHappen Posted May 31, 2004 Share Posted May 31, 2004 da we ush izpaknal korem i laka presa kato se stegne inache e gramaden mnogo ebati venite no neshto ne me vpechetlqva neznam zashto dokato ima 2-3-ma prosto ti prai gusto dagi gledash prosto krasota dali toq bai xui [Rony Couman] shte stane Mr.Olympia 2004 pone as neshta pi4 na Ronnie Coleman kato nqkoi my napravi masata + relefa (verno 4e ne e tolkova mnogo ) mi kaji ... vij sq vijdam 4e sa pi6e6 trenira6t .. koe spored teb e po lesno za pravene masa ili relef ?! si4ko se ocenqva ot sadii biv6i 6ampioni i t.n. .. nz ti kak misli6 no toi sega e №1 i tova si e .. Link to comment Share on other sites More sharing options...
kumcata Posted May 31, 2004 Share Posted May 31, 2004 Spored men nai trudnoto ot vsichko e da sachetaesh golqmata masa s qkiq relef ... no po princip mislq che praveneto na relef e po trudno otkolkoto da kachish masa A ako moje nqkoi da dade lichno mnenie za nqkva efektivna dobavka za chistene thx Който дига зло не мисли Link to comment Share on other sites More sharing options...
ShitHappen Posted May 31, 2004 Share Posted May 31, 2004 Spored men nai trudnoto ot vsichko e da sachetaesh golqmata masa s qkiq relef ... no po princip mislq che praveneto na relef e po trudno otkolkoto da kachish masa no comment ... Link to comment Share on other sites More sharing options...
kumcata Posted May 31, 2004 Share Posted May 31, 2004 X-4eto kakvo imash predvid tva ? Kae spored teb kak e ... i suhsto taka koi trenirovki sa po trudni v smisul za izpulnenie tezi za rastej i kachvane na masa ili tezi za pravene na relef? ... Link to comment Share on other sites More sharing options...
guinness Posted June 1, 2004 Share Posted June 1, 2004 При всеки е различно,Аз мисля ,че тва зависи от човека и от организма Link to comment Share on other sites More sharing options...
ShitHappen Posted June 1, 2004 Share Posted June 1, 2004 X-4eto kakvo imash predvid tva ? Kae spored teb kak e ... i suhsto taka koi trenirovki sa po trudni v smisul za izpulnenie tezi za rastej i kachvane na masa ili tezi za pravene na relef? ... mi spored men e po trydno da napravi6 5 serii s golqma tejest ot koito serii 1ta e s 90 % ot max-a ti ... a drygo e da pravi6 s 40-50 % ot max-a ti 10 serii .. spored men e po trydna i po izmorqva6ta masata .. i relef sum pravil ne mi dostavq ydovolstfie .. Link to comment Share on other sites More sharing options...
kumcata Posted June 1, 2004 Share Posted June 1, 2004 Ami spored men ako shte pravish masa ne e nujno da pravish 5 serii s 90% ot max det digash a da pravish piramida puk i koq muskulna grupa shte trenirash s 5 serii po 90% ot max pri tova i za relef ... puk i pri trenirovkite e mnogo razli4no zashtoto pri pravene na relef i na masa po razlichen nachin se natovarvat muskulnite vlakna, no sushto taka naistina e mnogo otnositelno tva neshto shtoto na razlichnite hora naistina razli4no im deistva i ako odavna igraesh masa mnoo qsno che nqma da ti e kef da igraesh relef ... i vse pak spored men i spored tvurdeniq na friends instruktori i kultoristi e po slojni4ko da praesh relef otkolkoto masa makar che te mnoo se tup4at s Himics Link to comment Share on other sites More sharing options...
ShitHappen Posted June 2, 2004 Share Posted June 2, 2004 mi spored men e po trydno da napravi6 5 serii s golqma tejest ot koito serii 1ta e s 90 % ot max-a ti ... a drygo e da pravi6 s 40-50 % ot max-a ti 10 serii .. dude gledai malko pove4ko kfo pi6a !? Link to comment Share on other sites More sharing options...
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