pavel Posted March 17, 2004 Share Posted March 17, 2004 nqkoi hora mai ne6to namekvat 4e vzimam himii li neznam?prosto znam tui onui ot edin moi priatel deto e pro4el 3-4 knigi za steroidite deto sa zabraneni za izdavane v balgariq ta gi razbira i zatova i as kazva tva onova za himiite 6toto na pove4eto hora predstavata im e pogre6na naprimer 4e trqbva da si profesionale sportist da gi vzema6,no tva ne zna4i 4e vzimam himii. Link to comment Share on other sites More sharing options...
LeStath Posted March 17, 2004 Share Posted March 17, 2004 Mislq 4e tozi sport (kulturizmut) e po- vreden ot vseki drug sport. A te vsi4ki profesionalni sportove sa vredni. No za fitnes i az hodq v zala Plovdiv i 4at pat v rondo Link to comment Share on other sites More sharing options...
guinness Posted March 17, 2004 Share Posted March 17, 2004 Koga hodi6? Da se zapoznaem, 4e sam e sku4no da se trenira Hoda po prin4ip sutren prez den bez srqda 6tot sam vtora smqna toq srok.Ama utre moje kam 16h 16 i ne6to da otida.Nqma proble samo da se poznaim 6te se zapoznaem Link to comment Share on other sites More sharing options...
LeStath Posted March 17, 2004 Share Posted March 17, 2004 po princip hodq srqda petuk i nedelq kum 4 Sled obed. ma sam tolkova neredoven 4e 4at pat i po pove4e puti i po po malko puti na sedmicata. i v razli4ni dni. 6a e hubavo da se zapoznaem da hodim zaedno ma ne znam dali izob6to 6a sa zasi4ame Link to comment Share on other sites More sharing options...
URDeaD Posted March 18, 2004 Author Share Posted March 18, 2004 Kade e taia zala we , az ne ia znam? Hubava li e ? Link to comment Share on other sites More sharing options...
guinness Posted March 18, 2004 Share Posted March 18, 2004 Kade e taia zala we , az ne ia znam? Hubava li e ? Do Ana-Mai(neznam dali taka se pi6e),nad restoranta K2 Link to comment Share on other sites More sharing options...
tarbanov Posted March 18, 2004 Share Posted March 18, 2004 ako hodish v RONDO nqma da ti haresa taq zala Urdead Link to comment Share on other sites More sharing options...
Stenli Posted March 18, 2004 Share Posted March 18, 2004 ako hodish v RONDO nqma da ti haresa taq zala Urdead И аз така мисля Link to comment Share on other sites More sharing options...
Killerincho Posted March 18, 2004 Share Posted March 18, 2004 Маса се прави на маса, е казал мъдреца Link to comment Share on other sites More sharing options...
guinness Posted March 18, 2004 Share Posted March 18, 2004 To i na men mnogo ne mi haresva ama za sq tq e nai blisko do nas i stava gore-dolo Link to comment Share on other sites More sharing options...
pavel Posted March 18, 2004 Share Posted March 18, 2004 6tom ti e nai blizo do vas nai dobre tam da hodi6 sq s rondo nemoge da de dravnqva no drugoe da trenira6 i da se prebere6 v vas do 5-10 min da si pie6 protain4eto i da legne6 da po4ine6 za 30 min Link to comment Share on other sites More sharing options...
guinness Posted March 18, 2004 Share Posted March 18, 2004 prebiram se za 20 min normalno hodene i propuskam da piq proteini a si hapvam dovolnata Link to comment Share on other sites More sharing options...
URDeaD Posted March 18, 2004 Author Share Posted March 18, 2004 Na men rondoto mi e kato vtori dom Offf 4uka se ko da praaa. neska mi kazaha 4e niamalo nujda da 4istia. Ne sum bil stignal oshte nujnata masa za da po4na Link to comment Share on other sites More sharing options...
URDeaD Posted March 20, 2004 Author Share Posted March 20, 2004 Dneska vzeh nova programa za trenirovka i hranene , ako iska niakoi moje da ia postna. I da comment :0 Link to comment Share on other sites More sharing options...
pavel Posted March 20, 2004 Share Posted March 20, 2004 mi ko da ti kaja,ne sam te vijdal ma spored men vseki sam trqbva da re6i za nego si dali ima nujda ot 4istene,sq ako iska6 za lqtoto da si po relefen 6to da ne is4isti6 malko ko da 4aka6 drugata godina li da 4isti6 neznam spored men ako ti se iska da is4isti6 malko 4isti si sled lqtoto 6a q pravi6 masata Link to comment Share on other sites More sharing options...
pavel Posted March 20, 2004 Share Posted March 20, 2004 POSTVAI Link to comment Share on other sites More sharing options...
URDeaD Posted March 20, 2004 Author Share Posted March 20, 2004 ponedelnik - gurdi: vdigane ot leg s 6tanga - 5x6-8 vdigane shtanga ot poluleg 4x6-8 kofi4ki 3x 10-12 raztvariane s dumbeli ot poluleg 3x10 Biceps: sguvane prava shtanga 5x8 sguvane s dumbeli 3x10 skotovo sguvane s kriva shtanga 4x10 koremni presi 3x25-30 Vtornik - Kraka klakane s 6tanga 5x 6-8 razguvane na mashina 4x10-15 sguvane na mashina zadno bedro 4x15 prav kalf za praseca 4x15 sediasht kalf 4x15 4etvartak - grub nabirania zad vrat shiroko 4x10 durpane skripec ot pred shiroko 4x10-12 me4ka 4x8-10 grebane na kabel 3x10-12 ot vodoraven naklon raztvariane s dumbeli za zadno ramo 3x10-15 Petuk - ramene butane nagore na smit mashina 5x 6-10 razstvariane s dumbeli 5x10 teglene 6tanga za trapec 4x 15 Triceps: Razguvane na skripec nadolu 5x10-12 frensko razguvane s kriva shtanga ot leg 4x8-10 frensko razguvane s dumbel ot sedej 4x8-10 koremni presi 4x 25-30 Kvo she kajete dobre li e? Link to comment Share on other sites More sharing options...
Lord_Gudo Posted March 20, 2004 Share Posted March 20, 2004 Sorry 4e se vru6tam nazad v razgovora no da kaja i az : Zerghathul, guinness az sa6to hodq v zala Plovdiv - ponedelnik, srqda i petak sled 12:30. Moje se zapoznaem az vapreki 4e az sum o6te malko HAL v tazi rabota no vsi4ko s vremeto si. Link to comment Share on other sites More sharing options...
Hammer Posted March 20, 2004 Share Posted March 20, 2004 URDeaD, според мен е перфектна. Това е стандартната програма. Половин година бях с нея, но после я смених. Хубаво е след известно време да измислиш някоя с която да наблягаш на слабите си места, тоест да тренираш 2 пъти в седмицата някоя мускулна група която изостава. Link to comment Share on other sites More sharing options...
URDeaD Posted March 20, 2004 Author Share Posted March 20, 2004 Hammer , dam , toi i Orlin mi kaza sushtoto. Tri meseca s tazi i posle pak nova Link to comment Share on other sites More sharing options...
pavel Posted March 20, 2004 Share Posted March 20, 2004 da programata e dobra as pravih sa6tata minalata godina,sq se 4uda as na kakva da mina 4e ve4e minaha po4ti 3 meseca nqmam si nikakva predstava ma 6a izmislq,ako ne ti varvat mnogo racete gi napravi v edin den 6toto na men pri taq programa ne ni varvqha mnogo racete,moje da e or oprajnenoqta neznam,6toto pri sega6nata sam ka4il 4 santa za 2 meseca i polovina. AAAAAA mani tiq koremni ot gardite i gi sloji nqkoi drug den Link to comment Share on other sites More sharing options...
URDeaD Posted March 21, 2004 Author Share Posted March 21, 2004 Pavel , i az si pomislih 4e racete niama da vurviat kakto triabva.Oba4e stignah do reshenieto , 4e sled 3 meseca s tazi programa ,shte kaja na orlin da mi napravi programa s nabliagane na rucete. Ti kato beshe s tazi imashe li rastej? Link to comment Share on other sites More sharing options...
pavel Posted March 21, 2004 Share Posted March 21, 2004 mi da ti kaja rezultata be6e malak,ma sled 3 meseca kat napravi6 racete v edin den 6ti tragnat Link to comment Share on other sites More sharing options...
pavel Posted March 21, 2004 Share Posted March 21, 2004 to pak sled 3 mesaca sa jegite i se trenira marzelivo,pone na men ne mi se trenira v jegite,zatova ako iska6 smeni mesto gardi+biceps pravi gardi+triceps i grab+biceps a kam ramoto sloji koremni ili trapec taka kat pravi6 gardi se natovarva tricepsa i tricepsa moje da go pravi6 s po malko oprajneniq ili serii ale moje po marzelivo da go trenira6,sa6toto e i s garba i bicepsa Link to comment Share on other sites More sharing options...
URDeaD Posted March 21, 2004 Author Share Posted March 21, 2004 Offf , mi she vida .Sia she si po4ina 2 sedmici i po4vam s taia programa. Liatoto po4ivam. Link to comment Share on other sites More sharing options...
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